About Prospero Mind Fitness
Prospero work in partnership with Mind Fitness to design and deliver projects to:
Reduce stress and anxiety
Reframe negative thinking
Build resilience
Release creativity
Develop emotional controls
‘Unlock You’, published by Pearson, follows the Mind Fitness Programme. It is co-written by Beth Wood and Andy Barker and is currently nominated for the Business Book of the Year Award.
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Mind Fitness for Performers
We hold regular open Mind Fitness for Performers sessions. The next of these is on Sunday, February 2nd at the Fourth Monkey Studios in London.
Sessions will enable performers to:
Do better at auditions
Use pressure positively to perform better
Cope with the pressures of a constantly changing lifestyle
To book go to www.mindfitness.training/performers
We also work with Equity and Becs and in a large number of theatre companies and drama schools delivering Mind Fitness sessions. These can be with staff or students.
To Book Mind Fitness in a theatre company or training organisation contact beth@mindfitness.training
Mind Fitness For artists
Beth Wood is currently working with the arts development officers of Surrey to develop programmes that will enable artists to better protect their own mental health and to better assist those that they are working with on community projects.
Mind Fitness In Schools
For details of the educational work undertaken by Prospero in partnership with Mind Fitness please visit the Prospero in Schools page of this website.
Mind fitness in the Community
Prospero in partnership with Mind Fitness deliver sessions to community and disability organisations that focus on the preventative side of the mental health equation. We also provide one-to-one coaching and bespoke projects for small groups.
Crisis Services
Samaritans
Samaritans – call free day or night on 116–123