About the Creative and Wellbeing Hub

Prospero’s Creative and Wellbeing Hub encompasses several creative activities and mental health support to help maintain the wellbeing of our community members.

Please get in touch with our team if you wish to participate in the activities below or have any additional ideas that you think would be beneficial as part of our creative and wellbeing initiative.

Weekly Art for Wellbeing Class with Rebecca Bush

When we engage with creativity we access a direct path to wellbeing; art can be a catalyst for change and supports a healthier mind, offering fresh perspectives and access to mindfulness.

As such, Prospero’s Creative and Wellbeing Hub offers a weekly inclusive ‘Art for Wellbeing’ class, open for all to experience art as a tool to a greater state of wellbeing. The class is suitable for all levels of artistic experience (including complete beginners), it is designed to develop imagination, and to facilitate positive discussion linked specifically to the theme which is different each week.  All you need is paper, pencils/pens/colours of any kind and access to Zoom.

The class is devised and led by Artist Rebecca Bush, a wellbeing-focused creative, on a mission to connect us all with our unique creative spark!

Where? Online Zoom

What our members say:
Anna M
“I like the weekly Art for Wellbeing zoom because it makes me think about what makes me happy.”

Nigel
"It's good at the moment, and we can talk about things that are on our mind online before we can get back to Friday Club face to face”

 

Weekly Inclusive Mindful Wellbeing Classes with Beth Wood and Tina Slaughter

Mindful Wellbeing is a weekly inclusive online feel-good class designed and delivered by Beth Wood, Director of Mind Fitness and co-author of the hugely successful Unlock You.

Each week is a stand-alone class, but the benefits are deeper if you are able to attend regularly.

The Mindful Wellbeing sessions sit within Prospero’s Wellbeing Hub and combine a mixture of learning and doing, creating a nurturing and inclusive setting that will support you to cope with challenges and live your best life.

When? Every Thursday, 19:00-20:00

Where? Online Zoom

What our members say:
Dan
“It's good all the projects online, it keeps us all together and staying connected.”

The Mindful Wellbeing Sessions are £5 per session, however these are of course free for our official community partner members and anyone struggling financially. To make a payment for an upcoming session, please click here

Check out these 5 minute videos below from our Resource Centre with wellbeing tips to help you with your day to day challenges.

Surviving Well

Sleep Better

Coping in a Crisis

Staying Positive

Unlock Your Potential

Stop the Self-Sabotage

Visualisation

Fight or Flight

Mindfullness

Image Breathing

The Stretch Zone

Mindful Walking

Compassion

Resilience

If you would like to help Prospero Theatre by donating, please click on the Donate button