About the Creative and Wellbeing Hub

Prospero’s Creative and Wellbeing Hub encompasses several creative activities and mental health support to help maintain the wellbeing of our community members.

Please get in touch with our team if you wish to participate in the activities below or have any additional ideas that you think would be beneficial as part of our creative and wellbeing initiative.

Weekly Art for Wellbeing Class with Rebecca Bush

Art has powers beyond the creative realm; it can also be a catalyst for change and be a core part in our wellbeing journey for a healthier mind.

As such, Prospero’s Creative and Wellbeing Hub offers a weekly inclusive Art for Wellbeing class open for all to experience art as a tool to a greater state of wellbeing. The class includes people of all levels of experience and has a different theme each week for everyone to not only develop their artistic abilities but to enjoy art’s therapeutic benefits.

The class is led by the talented Rebecca Bush, a wellbeing creative on a mission to bring you inspiration, colour and empowerment.

When? Every Wednesday, 11:00-12:15

Where? Online Zoom

What our members say:
Anna M
“I like the weekly Art for Wellbeing zoom because it makes me think about what makes me happy.”

Nigel
"It's good at the moment, and we can talk about things that are on our mind online before we can get back to Friday Club face to face”

 

Weekly Inclusive Mindful Wellbeing Classes with Beth Wood and Tina Slaughter

Mindful Wellbeing is a weekly inclusive online feel-good class designed and delivered by Beth Wood, Director of Mind Fitness and co-author of the hugely successful Unlock You.

Each week is a stand-alone class, but the benefits are deeper if you are able to attend regularly.

The Mindful Wellbeing sessions sit within Prospero’s Wellbeing Hub and combine a mixture of learning and doing, creating a nurturing and inclusive setting that will support you to cope with challenges and live your best life.

When? Every Thursday, 19:00-20:00

Where? Online Zoom

What our members say:
Dan
“It's good all the projects online, it keeps us all together and staying connected.”

The Mindful Wellbeing Sessions are £5 per session, however these are of course free for our official community partner members and anyone struggling financially. To make a payment for an upcoming session, please click here

Check out these 5 minute videos below from our Resource Centre with wellbeing tips to help you with your day to day challenges.

Visualisation

Fight or Flight

Mindfullness

Image Breathing

The Stretch Zone

Mindful Walking

If you would like to help Prospero Theatre by donating, please click on the Donate button